Sunny Side Up Pepper Rings

Makes 4 Servings
These sunny side up egg rings bring color to your plate and a smile to your day.
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  • 4 slices bell pepper (red, green, yellow, or orange), seeded and sliced in ¼-inch (6mm) thick rings
  • ½ teaspoon (2ml) olive oil
  • 4 large farm fresh eggs
  • sea salt and ground black pepper
  • fresh thyme for garnish 


Heat a skillet over medium-high heat.  Add ½ teaspoon (2ml) of olive oil and distribute evenly across the bottom of the pan.  

Place the bell pepper rings in the pan, 1” (2.5cm) apart.  Press the ring down with a spatula to flatten.  Crack the egg into the pepper ring and cook for 2-3 minutes for sunny-side up.  If the egg looks too runny at this point, cover the top of the skillet with a lid and cook for 1 minute for sunny side up or flip the pepper ring over and cook for 1 additional minute.  

Season with sea salt and pepper.  

Sprinkle with fresh thyme and serve hot.


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