• 1 cup (240ml) fresh spinach
• 1 ripe avocado, pitted
• 1 large banana
• 2 Medjool dates
• 2 cups (480ml) unsweetened almond milk
• 3 tablespoon (45ml) honey
• 1 cup (240ml) of ice
• add 1-2 scoops of protein powder or chia seeds
  

Add ice to the blender and pulse to chop.  Add the remaining ingredients and blend till smooth. 

‍*If dates are too sticky, soak in warm water for 5 minutes. Pat dry.