Three Bean Salad

Makes 4-6 servings
This salad has been a classic picnic food since the 19th century. A colorful salad full of fiber, it is always a great addition to any barbeque. The vinaigrette serves as a natural preservative allowing the dish to be transported without refrigeration. Double this recipe for left-overs. Your family will thank you!
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Ingredients

  • 1 19 ounce (540ml) can of chickpeas, rinsed and drained
  • 1 19 ounce (540ml) can of red kidney beans, rinsed and drained
  • ½ pound (225g) fresh green beans, steamed
  • ½ cup (26g) red onion, finely chopped
  • ⅓ cup (80ml) apple cider vinegar
  • ¼ cup (60ml) olive oil
  • ½ teaspoon (2.5ml) sea salt
  • 3 tablespoons (40g) granulated sugar

Method

Drain chickpeas and kidney beans and gently rinse in a colander.  Add to a mixing bowl.  Trim the end of the green beans and steam for 3 minutes until soft but al dente. Drain and add to an ice bath until the beans are cool.  Drain and pat dry then cut the beans into bite size pieces.  Add to the mixing bowl with red onion.  

In a mason jar, add apple cider vinegar, olive oil, sea salt and sugar.  Place the lid securely on the top of the mason jar and shake until combined.  Pour over the beans and gently toss to combine.  Refrigerate for 1-2 hours or overnight.

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